Thursday, October 30, 2014

Spend Time to Relieve Stress! - Duluth Kickboxing



. . .


While stress can push a person to do well under situations, continuous pressure without relief results in negative consequences. Aside from the potential health problems caused by stress, as discussed on WebMD, it also harms the mind. It causes people to be hostile, have irregular food patterns, and increase anxiety and depression. This attention seeker also lets people dwell and skip out on everything good. With a little bit of exercise squeezed into the day, like in a kickboxing studio at I Love Kickboxing Duluth, people’s day will be brighter.




  
I Love Kickboxing Duluth = An infinity of benefits!

  • Great for the built-up anger, depression, and anxiety in response to stress.
  • Makes people take a break from life and concentrate on something else.
  • Produces positive energy.
  • Awesome connections with encouraging kickboxing instructors.
  • Results that reel in confidence.
  • Boosts self-esteem.
  • New Friends.
  • Positive changes for life!

Although people react to stress differently from one another, they receive similar benefits from exercise. And with a motivating work out like kickboxing at I Love Kickboxing Buckhead, people change incredibly.


For more information on I Love Kickboxing Duluth, visit here. Also find us on Facebook!


. . .


Written by: Christie McGowan

Thursday, October 23, 2014

Support is Important! - Duluth Karate


. . .

Leaves need branches the way people need support. It is possible to live without someone caring, but that lifestyle can result in a cold one. When people realize that others support them in what they do, something beautiful happens. Suddenly, extra energy surges and motivation spouts. The fact that someone else cares gives a cause more reason. 

We see this all the time in our studio at Choe’s HapKiDo in Duluth. A strong support requires positive energy not only from HapKiDo students, but also from parents, peers, and instructors. As a result, a healthy community is formed. And from this foundation, greatness is bound to happen.

Breast Cancer Awareness Month calls on all sorts of communities to congregate. As this month is flooded with pink, it can also be seen as a reminder that a cure is still needed. While treatment and research on curing breast cancer have increased, more is still desired. And in order for there to be progression, all have to care.


Choe’s HapKiDo in Duluth is hosting a T-Shirt Fundraiser all October long. By wearing and selling custom made t-shirts, ALL PROCEEDS will go to the Susan G. Koman Foundation in support of breast cancer research. We hope that through this fundraiser to help make a difference.

If you would like to purchase a Choe's HapKiDo Breast Cancer T-Shirt, please visit the pink link. All funds go to this great cause!

 
For more information on Choe’s HapKiDo in Duluth, visit here.
. . .

Written by: Christie McGowan



Thursday, October 16, 2014

Learn to Persevere with Duluth Kickboxing!


. . .
Developing the ability to persevere is a work out on its own. And without a good teacher or guide, learning how to push through difficulties is harder. Because people tend to sell themselves short, it usually takes someone on the outside to see another person’s potential. That is why fitness coaches are an effective way to get in shape.



At I Love Kickboxing Duluth, our instructors make it part of their careers to motivate people to new fitness levels. We understand that the pain resulted from kickboxing can make life difficult, but it is only temporary. After the pain leaves, the body shines the results of good, hard exercise. 

All of our teaching and pushing at I Love Kickboxing Duluth are really to influence people to persevere. If we can show people the positive outcomes of pushing through hard work, then we will be able to influence a change in the mind. Soon, people are able to persuade themselves to persevere through exercise. 

We love watching people transform into confident, persevering individuals. Especially when they realize they can take control over their lives! If anything, we love watching people become happier about themselves. Through the I Love Kickboxing Duluth program, people learn to see the best of themselves.

For more information on I Love Kickboxing Duluth, visit our website. Also follow us on Facebook!
. . .

Writing Contributor: Christie McGowan

Thursday, October 9, 2014

Children Succeed Better in Class with Karate Training!



. . .


If anything, having confidence leads people to try and to persevere. When people are equipped to apply these ideals on the fly, life is more approachable, more successful. Oftentimes, people find they need to improve this area in their lives. Because it is easier to tear ourselves down with negative thoughts, we also get discouraged. 

When it comes to students at school, sometimes it is a confidence booster that the children need in order to do well. In class, it is easy to be intimidated by peers, teachers, the level of work, and the need to speak up.

With a little bit of training in HapKiDo karate, we excitedly watch children grow in confidence in multiple areas. With the martial arts instructors constantly engaging the students in encouragement, students eventually find they can start encouraging themselves. It can be said that training at Choe's HapKiDo in Duluth builds and repairs the wings of many kinds of people. And when children are walking around with confidence as a guide, they become more content with themselves.

HapKiDo karate training in Duluth gives its students opportunities to practice giving speeches, to develop a positive mind, and to learn new skills. Our training helps students realize their full potential and to always believe they can strive for more.

When students can incorporate HapKiDo training while attending school, they are able to shine in class. They develop confidence to try to speak up in class and to always attempt everything with a 100%.

For more information on Choe’s HapKiDo Karate in Duluth, visit http://www.karateduluth.com/index.php. Also follow us on Facebook!

. . .

Written by: Christie McGowan

Wednesday, October 1, 2014

Duluth Karate Birthday Parties!

. . .

The latest phenomenon at Choe’s HapKiDo in DuluthKids Karate Birthday Parties! As the birthday kid and gang enjoy stuffing their faces with pizza and cake, the goal of the party is to build the birthday star’s and peers' confidence and self-esteem. Throughout the entire party, the birthday child will be guided through a martial arts lesson, which entails teachings of various kicks and effective self-defense tactics. The special star will get to help lead the class, and witness breaking a board with all his/her might! The party gang will be in awe of your child's breaking moment! Games and more fun follow the lesson! Without a doubt, the end result has everyone having a great time.

...It's also a treat for parents!
A Kids Karate Birthday Party is a celebratory treat for all – especially when parents have the opportunity to sit back and relax. From the second Choe's HapKiDo in Duluth starts planning for a birthday party, the entire staff follows the child's picked theme, takes care of all the party set-up, arranges party food and drink details, and organizes games and martial arts lessons. And another advantage for having us host the birthday star's party? - We Take Care of ALL the Mess! 

Having our crew supervise the 2-hour-party allows parents to take off the pressure of throwing a party. Parents are able to freely walk around, take pictures, and enjoy the fun of the party! This Karate Birthday Party occasion also welcomes parents to be involved as much as they would like. There are many ways to have parents joining in on the fun with their kids!


Birthday Child Cuts Cake with Samurai Sword!

. . .
Written By: Christie McGowan

Thursday, September 25, 2014

Why Respect- Duluth HapKiDo

Writing Contributor: Christie McGowan
. . .
 
If not for respect, and if everyone instead acted on self-preferences, the world would be in constant chaos. Just imagine it – a world lacking respect would result everyone being more careless and less trustworthy. People wouldn’t care about others so much, and people would be greedier because gratitude would also not exist.

The effects of respect—showing gratitude, trust, and sensitivity towards others—allows peace to be possible. For example, respect between the bond of parent and child allows both sides to grow positively. If the child shows respect towards parent, it means he/she understands the purposes for parents. From years of receiving shelter and love, children grow up with gratitude and try to show it—if not from listening and obeying, then definitely through holidays and birthdays. If children show respect, then parents will also have respect for them. So, for there to be peace, everyone has to be on the same page.

At Choe's HapKiDo in Duluth, we care to influence respect to our students. Through practices of different styles of bowing and attentive listening, HapKiDo students carry the principles of respect into other areas of their lives: home, school, work, and social events. And eventually, they realize that they have also gained respect from their surrounding peers.

For more information on Choe’s HapKiDo in Duluth, visit: http://www.karateduluth.com/index.php.


Thursday, September 18, 2014

Self-Discipline + HapKiDo = Child Success!


It’s the little things that we miss
[Ignoring mom and eating more than 2 cookies
Buying something you didn’t plan on
Having a mean comment put you in a bad mood
Getting onto Facebook too often during study hours
Letting self to not finish a book]

Before they escalate.
[Consuming an entire plate even though full
Having a closet full of unused and old stuff
Pushing over your brother because he hit you first
Lacking the ability to concentrate
Dismissing a goal]

But with a little self-discipline,
[Watching your portions
Making effort to give and save
Calming down
Avoiding distractions
Pushing through]

You happily accept the consequences!
[Looking good
Being good
Feeling good
Clapping good
Mighty good]

. . .

Self-discipline is the key when training at Choe's HapKiDo in Duluth. Students learn to tackle all situations with perseverance, decision making, and good attitude. Watch your child grow within a year’s worth training. You’ll notice a big change in your child’s stride.

For more information, visit: http://choeshapkido.com/duluth/.

-By: Christie McGowan-